EN--Ground peanuts 



Peanuts are an excellent source of vitamins niacin and folic acid. Contain plant sterols, substances that contribute to high amounts to reduce the absorption of cholesterol. Folic acid also helps in regeneration of red blood cells and protects against anemia and thrombocytopenia.
A handful of peanuts Ground yield 160 calories (kcal). Recent studies have shown that improving levels of total and HDL cholesterol in healthy adults while providing antioxidant benefits and important.